The Whole Athlete Journal: Training Edition
The Whole Athlete Journal, Training Edition is built for anyone training for something.
Whether you are in the off-season for your competitive sport or training for a marathon, this journal serves as a daily guide to help you process your journey.
This guided journal will help you create a rhythm to intentionally improve daily habits. Take a deep breath, buckle up and let’s build a better you!
Break free from performance anxiety by empowering your mind, body and soul for peak performance with The Whole Athlete Journal.
What's Inside?:
Journal Guide
Declare I am Statements
Visually note your workouts overtime
60+ Pre and Post performance analysis
Daily guided visualization methods
The Whole Athlete Journal, Training Edition is built for anyone training for something.
Whether you are in the off-season for your competitive sport or training for a marathon, this journal serves as a daily guide to help you process your journey.
This guided journal will help you create a rhythm to intentionally improve daily habits. Take a deep breath, buckle up and let’s build a better you!
Break free from performance anxiety by empowering your mind, body and soul for peak performance with The Whole Athlete Journal.
What's Inside?:
Journal Guide
Declare I am Statements
Visually note your workouts overtime
60+ Pre and Post performance analysis
Daily guided visualization methods
The Whole Athlete Journal, Training Edition is built for anyone training for something.
Whether you are in the off-season for your competitive sport or training for a marathon, this journal serves as a daily guide to help you process your journey.
This guided journal will help you create a rhythm to intentionally improve daily habits. Take a deep breath, buckle up and let’s build a better you!
Break free from performance anxiety by empowering your mind, body and soul for peak performance with The Whole Athlete Journal.
What's Inside?:
Journal Guide
Declare I am Statements
Visually note your workouts overtime
60+ Pre and Post performance analysis
Daily guided visualization methods